Heyy!

Welcome to my little piece of the internet. I'm your host, Stef, a Nutritional Therapy Practitioner, who loves coffee, running and real food. My mission is create a commuity for people like to you to feel empowered to live your best life! Now let's get started! 

Finding Your Fire

Finding Your Fire

Over the weekend, I had an opportunity to participate in the Ann Arbor NTP workshop as a group leader. A handful of us assisted the instructors with grading, proctoring exams and guiding students through the Functional Evaluation. It was a whirlwind four day weekend, with long hours and little downtime. I left the workshop feeling tired but wired. This weekend reminded me of the importance of finding your tribe, being yourself and sharing your passion with those around you. It was exactly what I need to reinvigorate my spirit and get back to what I love; functional nutrition. I am going to make a commitment to myself and you to get back to it!

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August Travel Highlight Reel

August Travel Highlight Reel

Dealing with Stress

Dealing with Stress