Heyy!

Welcome to my little piece of the internet. I'm your host, Stef, a Nutritional Therapy Practitioner, who loves coffee, running and real food. My mission is create a commuity for people like to you to feel empowered to live your best life! Now let's get started! 

Falling Into Place

Falling Into Place

I have been meaning to post a status update on my struggles with Hypothalamic Amenorrhea (HA) but to be honest, there hasn’t been much to report. And if I am being REALLY honest, it’s probably due to the fact that I was fully immersed in the summer season.  I was moving more, sleeping less and eating lighter. Summer livin’ was not doing my body any favors.

Salad on repeat this summer; mixed green, bacon, dried cranberries and chicken drenched in Tessamae's Creamy Ranch

Salad on repeat this summer; mixed green, bacon, dried cranberries and chicken drenched in Tessamae's Creamy Ranch

All of the progress I made after Boston is out the window. I feel like I am starting all over again. This is a harsh reality for me, and something I finally ready to face. I think it helps that October is here and it finally feels like fall in Cincinnati. 

Life starts over again when it get crisp in the fall.-F. Scott Fitzgerald

This statement couldn’t be more true for me. The cooler weather has me curling up on the couch at night, reaching for comfort food and putting myself to bed earlier. Just. Slowing. Down. And that is exactly what I need right now.

Sweet potatoes are back, I've been eating these by the handful. Tossed in coconut oil and sea salt and roasted for 45 mins at 400 F

Sweet potatoes are back, I've been eating these by the handful. Tossed in coconut oil and sea salt and roasted for 45 mins at 400 F

I am ready to start over. I made some health goals this month and plan to make it a reoccuring theme.  Each month I will make goals and give you guys an update on the previous month. My focus is overall health and wellbeing. 

October:

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Long Weekend

Long Weekend

Non-Stop Weekend!

Non-Stop Weekend!